The most simple fact about weigh management, and probably the only simple fact, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.
Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.
But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.
Other than the clearly visible weight gain there are many very, very important health effects of gaining weight and these are vital to your well being.
The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.
Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.
A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.
Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.
On the other hand, it can also help you lose weight naturally if you will not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.
One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.
The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.
What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.
When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.
Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.
It is going to require focus and discipline on your part.Losing weight naturally is a process and not a fad. But you don't have to do it alone there are many weight loss support groups that will not just help you to lose weight but very often become life long friends.
Oct 10, 2008
College Weight Gain - The Freshman 15
The "freshman 15" is the term used to describe the extra weight that is often gained by students going off to college for the first time. For many of these students, it is the very first time they have lived away from home and experienced so much freedom. Emotional eating, late night eating, cafeteria food, drinking, and lack of exercise all combine to create that perfect environment for packing on the pounds!
While this happens more often than not, being aware of the possibility is the first line of defense. There are easy steps that all students can take to avoid the dreaded "freshman 15!" Following these simple tips can even help you finish your first year of college healthier than when you began. We'll discuss a few of these steps here.
The first important step to avoiding college weight gain is to never skip breakfast! Breakfast wakes up your metabolism and gets it ready to function for the day. If walking to the cafeteria each morning for a nutritious breakfast isn't realistic, then keep healthy breakfast options in your room for a quick grab and go.
The next step in avoiding the "freshman 15" is to make healthy food choices 90% of the time. College cafeterias are offering more variety and healthier options but a buffet is still a buffet! While it's okay to occasionally select macaroni and cheese or dessert, these indulgences need to be rare. Limit yourself to one "free" meal a week!
Another important tip is to make good decisions about your beverages. Limit sodas and sweet drinks. They provide no nutritional value and slow weight loss. Make water your main source of hydration. Drink skim milk with your meals. Calcium-rich diets burn more fat!
Avoid late-night snacks to keep your weight under control. Have some healthy options available for those rare times when you decide to indulge. Stop eating 2-3 hours prior to going to bed so that excess calories aren't so easily stored as fat.
One of the most important steps that you can take to avoid the "freshman 15", and the last one we'll discuss here, is to find an exercise buddy and schedule regular workouts. Take advantage of the college facilities for weight training, walking, running, swimming, tennis, racquetball, and basketball.
Follow these five simple steps to avoid gaining those unwanted pounds as you go away to college. Ignoring the problem can cause the "freshmen 15" to turn into permanent baggage that you won't want to carry around with you. Being aware that it can happen is essential and enables you to make wiser choices before it's too late.
College Weight Gain - The Freshman 15
The "freshman 15" is the term used to describe the extra weight that is often gained by students going off to college for the first time. For many of these students, it is the very first time they have lived away from home and experienced so much freedom. Emotional eating, late night eating, cafeteria food, drinking, and lack of exercise all combine to create that perfect environment for packing on the pounds!
While this happens more often than not, being aware of the possibility is the first line of defense. There are easy steps that all students can take to avoid the dreaded "freshman 15!" Following these simple tips can even help you finish your first year of college healthier than when you began. We'll discuss a few of these steps here.
The first important step to avoiding college weight gain is to never skip breakfast! Breakfast wakes up your metabolism and gets it ready to function for the day. If walking to the cafeteria each morning for a nutritious breakfast isn't realistic, then keep healthy breakfast options in your room for a quick grab and go.
The next step in avoiding the "freshman 15" is to make healthy food choices 90% of the time. College cafeterias are offering more variety and healthier options but a buffet is still a buffet! While it's okay to occasionally select macaroni and cheese or dessert, these indulgences need to be rare. Limit yourself to one "free" meal a week!
Another important tip is to make good decisions about your beverages. Limit sodas and sweet drinks. They provide no nutritional value and slow weight loss. Make water your main source of hydration. Drink skim milk with your meals. Calcium-rich diets burn more fat!
Avoid late-night snacks to keep your weight under control. Have some healthy options available for those rare times when you decide to indulge. Stop eating 2-3 hours prior to going to bed so that excess calories aren't so easily stored as fat.
One of the most important steps that you can take to avoid the "freshman 15", and the last one we'll discuss here, is to find an exercise buddy and schedule regular workouts. Take advantage of the college facilities for weight training, walking, running, swimming, tennis, racquetball, and basketball.
Follow these five simple steps to avoid gaining those unwanted pounds as you go away to college. Ignoring the problem can cause the "freshmen 15" to turn into permanent baggage that you won't want to carry around with you. Being aware that it can happen is essential and enables you to make wiser choices before it's too late.
While this happens more often than not, being aware of the possibility is the first line of defense. There are easy steps that all students can take to avoid the dreaded "freshman 15!" Following these simple tips can even help you finish your first year of college healthier than when you began. We'll discuss a few of these steps here.
The first important step to avoiding college weight gain is to never skip breakfast! Breakfast wakes up your metabolism and gets it ready to function for the day. If walking to the cafeteria each morning for a nutritious breakfast isn't realistic, then keep healthy breakfast options in your room for a quick grab and go.
The next step in avoiding the "freshman 15" is to make healthy food choices 90% of the time. College cafeterias are offering more variety and healthier options but a buffet is still a buffet! While it's okay to occasionally select macaroni and cheese or dessert, these indulgences need to be rare. Limit yourself to one "free" meal a week!
Another important tip is to make good decisions about your beverages. Limit sodas and sweet drinks. They provide no nutritional value and slow weight loss. Make water your main source of hydration. Drink skim milk with your meals. Calcium-rich diets burn more fat!
Avoid late-night snacks to keep your weight under control. Have some healthy options available for those rare times when you decide to indulge. Stop eating 2-3 hours prior to going to bed so that excess calories aren't so easily stored as fat.
One of the most important steps that you can take to avoid the "freshman 15", and the last one we'll discuss here, is to find an exercise buddy and schedule regular workouts. Take advantage of the college facilities for weight training, walking, running, swimming, tennis, racquetball, and basketball.
Follow these five simple steps to avoid gaining those unwanted pounds as you go away to college. Ignoring the problem can cause the "freshmen 15" to turn into permanent baggage that you won't want to carry around with you. Being aware that it can happen is essential and enables you to make wiser choices before it's too late.
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